What to Expect
I had a new patient yesterday who was kind of pushed towards “alternative approaches” by a friend. Her main complaints were left sided...
Stop the Suffering! - Headaches and Migraines
There are multiple kinds of headaches, and a few different kinds of migraines. Migraines are generally classified into Classic Migraines...
Don't Freak Out About The MRI or X-Ray Findings
So you've been told you've got some kind of disc problem, or joint degeneration or disk degeneration. My question to you is so what? ...
Type II Diabetes: The Truth
For clarity, this article is specifically about TYPE II Diabetes, NOT Type I. Diabetes Type II is on the rise in the United States. In...
The Scoop on Fish Oil! Why? What Type? How Much? EPA? DHA?
The following article applies to you if you don’t eat oily fish at least 2-3 times per week (and possibly if you do!). If you don’t take...
The Adrenal Glands: Chronic Fatigue, Weakened Immune System, and Weight Gain
The adrenal glands are two small, very powerful, glands that sit atop the kidneys. They are roughly 30mm wide, 10mm thick, 50mm long,...
Common Knee Surgery May Not Help You
I've read this before, and I'm glad NBC decided to publish this information this past June. When it came to knee pain in patients with...
What Is IASTM?
Above is an excellent video explaining myofascial release/Instrument Assisted Soft Tissue Moblization (IASTM). Watch it! Synopsis:...
Supplements May Not Contain What You Think...
This past February, the New York Times published an article targeting supplements and some retailers. The New York Attorney General...
Meditation and Reduced Risk of Dementia/Cognitive Dysfunction?
Meditation. Mindfulness. Both have been practiced since as early as 1500 BC and are still widely practiced today. Researchers have...
